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Enmanuel de la rosa
Oct 14, 20235 min read
"Meal Planning Benefits for Busy Professionals: Fueling Success"
Meal planning or planning ahead the foods that will be eaten for the next few days, was assessed in 40,554 participants of the web-based...
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Enmanuel de la rosa
Sep 18, 20234 min read
"The Ultimate Beginner's Workout Routine: Get Started on Your Fitness Journey Today"
It's super important to be able to go to the gym or at least have a workout routine that you can do 1-3 days per week as a beginner. This...
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Enmanuel de la rosa
Jul 25, 20233 min read
Caloric Surplus vs. Caloric Deficit: Which Approach is Best for Muscle Gain and Fat Loss?
-Which is the best for my body? They are both the best approach in terms of nutritional guidelines to get muscle gain or for fat loss....
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